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Loved Without Losing Yourself A podcast for high-achieving women who are done abandoning themselves.
Loved Without Losing Yourself is a podcast for capable, high-achieving women who look strong on the outside but feel disconnected, emotionally drained, or quietly exhausted on the inside.
Hosted by Penelope Magoulianiti, this podcast explores what happens when a woman has spent years holding everything together and realises she has slowly stopped listening to herself.
These are grounded, honest conversations about identity, over-functioning, emotional responsibility, self-leadership, and the subtle ways women lose themselves while doing everything “right.”
This is not a space for fixing yourself.
It’s a space for remembering who you are and learning how to come back to yourself without burning your life down.
Short episodes. No noise. No performance.
Just clarity, truth, and a return to what actually matters.
Episodes
9 episodes
Why You Keep Getting Irritated
You’re not “an irritable person.”If you’ve been snapping, withdrawing, or feeling emotionally tight, there’s usually a deeper reason: your system is keeping score.In this episode, we talk about the kind of irritation women ...
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Season 1
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Episode 9
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9:14
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The 5 Seconds That Decide Your Whole Day
The 5 Seconds That Decide Your Whole DayThose five seconds, when you say “sure,” smile, or say “it’s fine,” can set your emotional baseline for the entire day.In this episode, I cover 6 emotional signs you may be pay...
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Season 1
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Episode 8
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13:33
Too Much? Or Finally Honest?
There’s a specific kind of silence that high-achieving women master.Not the “I have nothing to say” silence, the strategic silence. The polished one. The one that keeps things smooth.Because somewhere along the way, you l...
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Season 1
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Episode 7
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12:22
Guilt; The Emotional Tax of Being "Good"
If you’ve been carrying mom guilt, partner guilt, or work guilt lately, this episode will feel familiar.Guilt has a way of sounding like responsibility. Like love. Like maturity.But when guilt is driving your dec...
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Season 1
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Episode 6
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14:03
The Invisible Contract: The Rules You Keep Living By (And Never Agreed To)
If you’ve been feeling tired, flat, or quietly resentful, and you can’t fully explain why, this episode will help you name it.In this episode, we expose four of the most common contracts:The Good Woman Contract: “If I’m good,...
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Season 1
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Episode 5
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16:54
The Automatic Yes That Costs You
If you find yourself saying yes before you’ve even checked in with yourself, don’t miss this episode.Many competent women don’t lose themselves in one big moment. They lose themselves through an automatic yes, the small reflex t...
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Season 1
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Episode 4
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12:22
The Year-End Reset: The One Question That Brings You Back to Yourself
If you’re ending this year feeling tired, disconnected, or strangely numb, don't miss this episode.Many competent women don’t lose themselves in a single big moment. They lose themselves in a thousand small choices: duty over truth, peac...
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Season 1
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Episode 3
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11:22
The Quiet Moment You Realize You’ve Lost Yourself
There’s a moment that doesn’t come with a breakdown or a big decision. It arrives quietly, in the middle of an ordinary day.In this episode, we explore the subtle moment when you realise you’ve been living on autopilot. Still fu...
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Season 1
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Episode 2
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5:31